• $100

Crack The Code: Free Yourself From Procrastination

This course will teach you how to stop procrastinating using a variety of easy to implement research based strategies.
Are you ready to stop procrastinating and start crushing? 

Research shows that as many as 95% of us occasionally procrastinate and at least 20% of the population suffers from chronic procrastination! 

Procrastination is the #1 reason why people fail to reach their goals. But it doesn't have to be this way. Once you learn how to conquer the procrastination habit, you'll be well on your way to achieving more of your most important goals.

If you've ever wanted to put in more volume or study more (the two biggest procrastination areas for the poker players that I work with), but procrastination has gotten in your way, this course can help. 

In this course you will learn:

  • the key reasons why so many of us procrastinate
  • why the brain is biased to procrastinate
  • how to break the procrastination cycle
  • dozens of skills and strategies to stop procrastinating now
  • the latest research findings on procrastination with instructions on how to implement them

I'll give you step by step instructions in bite sized chunks that will have you taking steps to free yourself from procrastination once and for all immediately. Lessons are delivered via short videos and worksheets and exercises are included to help you track and maintain your progress.

FAQs

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me within 7 days of your purchase, and I will give you a full refund.

Contents

Section 1: Introduction to Procrastination

Welcome to The Course!
Course Workbook
Lesson 1 - Introduction to Procrastination
Preview
Lesson 1 - Introduction to Procrastination Audio Only
Lesson 1 - Introduction to Procrastination PDF
Lesson 2 - What is Procrastination?
Preview
Lesson 2 - What is Procrastination Audio Only
Lesson 2 - What is Procrastination PDF
Lesson 3 - Why Do We Procrastinate?
Lesson 3 - Why Do We Procrastinate? Audio Only
Lesson 3 - Why Do We Procrastinate? PDF
Lesson 4: The Downside of Procrastination
Lesson 4: The Downside of Procrastination Audio Only
Lesson 4: The Downside of Procrastination PDF
The Unschedule: An Anti-Procrastination Scheduling System
Unschedule Template

Section 2: Motivation and Procrastination

Lesson 1: The Motivation Equation Break Down
Lesson 1: The Motivation Equation Break Down Audio Only
Lesson 1: The Motivation Equation Break Down PDF
Integrating Theories of Motivation by Drs. Steel & Konig (Supplemental Research)
Lesson 2: Goals as Super Fuel
Lesson 2: Goals as Super Fuel Audio Only
Lesson 2: Goals as Super Fuel PDF

Section 3: Strategies for Beating Procrastination

Lesson 1: Don't Give in to Feel Good
Lesson 1: Don't Give in to Feel Good Audio Only
Lesson 1: Don't Give in to Feel Good PDF
Implementation Intentions: Strong Effects of Simple Plans by Dr. Peter Gollwitzer (Supplemental Research)
Lesson 2: WOOP There It Is
Lesson 2: WOOP There It Is Audio Only
Lesson 2: WOOP There It Is PDF
Strategies of Setting & Implementing Goals (Supplemental Research)
Lesson 3: Why You Won't Feel Like it Tomorrow
Lesson 3: Why You Won't Feel Like it Tomorrow Audio Only
Lesson 3: Why You Won't Feel Like It Tomorrow PDF
Lesson 4: That's a Problem for Future Self
Lesson 4: That's a Problem for Future Self Audio Only
Lesson 4: That's a Problem for Future Self PDF
Future Self-Continuity: How Conceptions of the Future Self Transform Intertemporal Choice by Dr. Hershfield (Supplemental Research)
Lesson 5: Just Get Started
Lesson 5: Just Get Started Audio Only
Lesson 5: Just Get Started PDF
Lesson 6: Brain Biases That Lead to Procrastination
Lesson 6: Brain Biases That Lead to Procrastination Audio Only
Lesson 6: Brain Biases That Lead to Procrastination PDF
Lesson 7: Dealing with Distractions
Lesson 7: Dealing with Distractions Audio Only
Lesson 7: Dealing with Distractions PDF
Lesson 8: The Procrastination Prone Personality
Lesson 8: The Procrastination Prone Personality Audio Only
Lesson 8: The Procrastination Prone Personality PDF

Section 4: Conclusion

Conclusion
Conclusion Audio Only
Conclusion PDF

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Mental Game Coaching for Poker Players

I'm Dr. Tricia Cardner and I'm here to  teach you how to build the mental skills necessary to play better, tilt less and have more fun while you're at it.

I've been playing poker since 2007 & I'm the author of Positive Poker, Peak Poker Performance Purposeful Practice for Poker.