Crack The Code: Free Yourself From Procrastination by Patricia Cardner

Crack The Code: Free Yourself From Procrastination

This course will teach you how to stop procrastinating using a variety of easy to implement research based strategies.

Are you ready to stop procrastinating and start crushing? 

Research shows that as many as 95% of us occasionally procrastinate and at least 20% of the population suffers from chronic procrastination! 

Procrastination is the #1 reason why people fail to reach their goals. But it doesn't have to be this way. Once you learn how to conquer the procrastination habit, you'll be well on your way to achieving more of your most important goals.

If you've ever wanted to put in more volume or study more (the two biggest procrastination areas for the poker players that I work with), but procrastination has gotten in your way, this course can help. 

In this course you will learn:

  • the key reasons why so many of us procrastinate
  • why the brain is biased to procrastinate
  • how to break the procrastination cycle
  • dozens of skills and strategies to stop procrastinating now
  • the latest research findings on procrastination with instructions on how to implement them

I'll give you step by step instructions in bite sized chunks that will have you taking steps to free yourself from procrastination once and for all immediately. Lessons are delivered via short videos and worksheets and exercises are included to help you track and maintain your progress.

FAQs

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund

What's included?

Video Icon 15 videos File Icon 36 files Text Icon 2 text files

Contents

Section 1: Introduction to Procrastination
Welcome to The Course!
Course Workbook
425 KB
Lesson 1 - Introduction to Procrastination
4 mins
Lesson 1 - Introduction to Procrastination Audio Only
4 mins
Lesson 1 - Introduction to Procrastination PDF
675 KB
Lesson 2 - What is Procrastination?
5 mins
Lesson 2 - What is Procrastination Audio Only
5 mins
Lesson 2 - What is Procrastination PDF
396 KB
Lesson 3 - Why Do We Procrastinate?
4 mins
Lesson 3 - Why Do We Procrastinate? Audio Only
4 mins
Lesson 3 - Why Do We Procrastinate? PDF
298 KB
Lesson 4: The Downside of Procrastination
7 mins
Lesson 4: The Downside of Procrastination Audio Only
7 mins
Lesson 4: The Downside of Procrastination PDF
582 KB
The Unschedule: An Anti-Procrastination Scheduling System
Unschedule Template
11.3 KB
Section 2: Motivation and Procrastination
Lesson 1: The Motivation Equation Break Down
6 mins
Lesson 1: The Motivation Equation Break Down Audio Only
6 mins
Lesson 1: The Motivation Equation Break Down PDF
1.41 MB
Integrating Theories of Motivation by Drs. Steel & Konig (Supplemental Research)
397 KB
Lesson 2: Goals as Super Fuel
5 mins
Lesson 2: Goals as Super Fuel Audio Only
5 mins
Lesson 2: Goals as Super Fuel PDF
518 KB
Section 3: Strategies for Beating Procrastination
Lesson 1: Don't Give in to Feel Good
5 mins
Lesson 1: Don't Give in to Feel Good Audio Only
5 mins
Lesson 1: Don't Give in to Feel Good PDF
515 KB
Implementation Intentions: Strong Effects of Simple Plans by Dr. Peter Gollwitzer (Supplemental Research)
1.57 MB
Lesson 2: WOOP There It Is
6 mins
Lesson 2: WOOP There It Is Audio Only
6 mins
Lesson 2: WOOP There It Is PDF
851 KB
Strategies of Setting & Implementing Goals (Supplemental Research)
11.3 MB
Lesson 3: Why You Won't Feel Like it Tomorrow
7 mins
Lesson 3: Why You Won't Feel Like it Tomorrow Audio Only
7 mins
Lesson 3: Why You Won't Feel Like It Tomorrow PDF
667 KB
Lesson 4: That's a Problem for Future Self
4 mins
Lesson 4: That's a Problem for Future Self Audio Only
4 mins
Lesson 4: That's a Problem for Future Self PDF
613 KB
Future Self-Continuity: How Conceptions of the Future Self Transform Intertemporal Choice by Dr. Hershfield (Supplemental Research)
1.12 MB
Lesson 5: Just Get Started
4 mins
Lesson 5: Just Get Started Audio Only
4 mins
Lesson 5: Just Get Started PDF
1.21 MB
Lesson 6: Brain Biases That Lead to Procrastination
5 mins
Lesson 6: Brain Biases That Lead to Procrastination Audio Only
5 mins
Lesson 6: Brain Biases That Lead to Procrastination PDF
584 KB
Lesson 7: Dealing with Distractions
5 mins
Lesson 7: Dealing with Distractions Audio Only
5 mins
Lesson 7: Dealing with Distractions PDF
608 KB
Lesson 8: The Procrastination Prone Personality
8 mins
Lesson 8: The Procrastination Prone Personality Audio Only
8 mins
Lesson 8: The Procrastination Prone Personality PDF
521 KB
Section 4: Conclusion
Conclusion
6 mins
Conclusion Audio Only
6 mins
Conclusion PDF
722 KB

Training You To Master Your Mindset

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