Section 3: Strategies for Beating Procrastination

Lesson 1: Don't Give in to Feel Good

5 mins

Lesson 1: Don't Give in to Feel Good Audio Only

5 mins

Lesson 1: Don't Give in to Feel Good PDF

515 KB

Implementation Intentions: Strong Effects of Simple Plans by Dr. Peter Gollwitzer (Supplemental Research)

1.57 MB

Lesson 2: WOOP There It Is

6 mins

Lesson 2: WOOP There It Is Audio Only

6 mins

Lesson 2: WOOP There It Is PDF

851 KB

Strategies of Setting & Implementing Goals (Supplemental Research)

11.3 MB

Lesson 3: Why You Won't Feel Like it Tomorrow

7 mins

Lesson 3: Why You Won't Feel Like it Tomorrow Audio Only

7 mins

Lesson 3: Why You Won't Feel Like It Tomorrow PDF

667 KB

Lesson 4: That's a Problem for Future Self

4 mins

Lesson 4: That's a Problem for Future Self Audio Only

4 mins

Lesson 4: That's a Problem for Future Self PDF

613 KB

Future Self-Continuity: How Conceptions of the Future Self Transform Intertemporal Choice by Dr. Hershfield (Supplemental Research)

1.12 MB

Lesson 5: Just Get Started

4 mins

Lesson 5: Just Get Started Audio Only

4 mins

Lesson 5: Just Get Started PDF

1.21 MB

Lesson 6: Brain Biases That Lead to Procrastination

5 mins

Lesson 6: Brain Biases That Lead to Procrastination Audio Only

5 mins

Lesson 6: Brain Biases That Lead to Procrastination PDF

584 KB

Lesson 7: Dealing with Distractions

5 mins

Lesson 7: Dealing with Distractions Audio Only

5 mins

Lesson 7: Dealing with Distractions PDF

608 KB

Lesson 8: The Procrastination Prone Personality

8 mins

Lesson 8: The Procrastination Prone Personality Audio Only

8 mins

Lesson 8: The Procrastination Prone Personality PDF

521 KB