Crack The Code: Free Yourself From Procrastination

This course will teach you how to stop procrastinating using a variety of easy to implement research based strategies.
Section 1: Introduction to Procrastination
Welcome to The Course!
Course Workbook
425 KB
Lesson 1 - Introduction to Procrastination
4 mins
Lesson 1 - Introduction to Procrastination Audio Only
4 mins
Lesson 1 - Introduction to Procrastination PDF
675 KB
Lesson 2 - What is Procrastination?
5 mins
Lesson 2 - What is Procrastination Audio Only
5 mins
Lesson 2 - What is Procrastination PDF
396 KB
Lesson 3 - Why Do We Procrastinate?
4 mins
Lesson 3 - Why Do We Procrastinate? Audio Only
4 mins
Lesson 3 - Why Do We Procrastinate? PDF
298 KB
Lesson 4: The Downside of Procrastination
7 mins
Lesson 4: The Downside of Procrastination Audio Only
7 mins
Lesson 4: The Downside of Procrastination PDF
582 KB
The Unschedule: An Anti-Procrastination Scheduling System
Unschedule Template
11.3 KB
Section 2: Motivation and Procrastination
Lesson 1: The Motivation Equation Break Down
6 mins
Lesson 1: The Motivation Equation Break Down Audio Only
6 mins
Lesson 1: The Motivation Equation Break Down PDF
1.41 MB
Integrating Theories of Motivation by Drs. Steel & Konig (Supplemental Research)
397 KB
Lesson 2: Goals as Super Fuel
5 mins
Lesson 2: Goals as Super Fuel Audio Only
5 mins
Lesson 2: Goals as Super Fuel PDF
518 KB
Section 3: Strategies for Beating Procrastination
Lesson 1: Don't Give in to Feel Good
5 mins
Lesson 1: Don't Give in to Feel Good Audio Only
5 mins
Lesson 1: Don't Give in to Feel Good PDF
515 KB
Implementation Intentions: Strong Effects of Simple Plans by Dr. Peter Gollwitzer (Supplemental Research)
1.57 MB
Lesson 2: WOOP There It Is
6 mins
Lesson 2: WOOP There It Is Audio Only
6 mins
Lesson 2: WOOP There It Is PDF
851 KB
Strategies of Setting & Implementing Goals (Supplemental Research)
11.3 MB
Lesson 3: Why You Won't Feel Like it Tomorrow
7 mins
Lesson 3: Why You Won't Feel Like it Tomorrow Audio Only
7 mins
Lesson 3: Why You Won't Feel Like It Tomorrow PDF
667 KB
Lesson 4: That's a Problem for Future Self
4 mins
Lesson 4: That's a Problem for Future Self Audio Only
4 mins
Lesson 4: That's a Problem for Future Self PDF
613 KB
Future Self-Continuity: How Conceptions of the Future Self Transform Intertemporal Choice by Dr. Hershfield (Supplemental Research)
1.12 MB
Lesson 5: Just Get Started
4 mins
Lesson 5: Just Get Started Audio Only
4 mins
Lesson 5: Just Get Started PDF
1.21 MB
Lesson 6: Brain Biases That Lead to Procrastination
5 mins
Lesson 6: Brain Biases That Lead to Procrastination Audio Only
5 mins
Lesson 6: Brain Biases That Lead to Procrastination PDF
584 KB
Lesson 7: Dealing with Distractions
5 mins
Lesson 7: Dealing with Distractions Audio Only
5 mins
Lesson 7: Dealing with Distractions PDF
608 KB
Lesson 8: The Procrastination Prone Personality
8 mins
Lesson 8: The Procrastination Prone Personality Audio Only
8 mins
Lesson 8: The Procrastination Prone Personality PDF
521 KB
Section 4: Conclusion
Conclusion
6 mins
Conclusion Audio Only
6 mins
Conclusion PDF
722 KB